Journal
Plain notes from the people who run the studio, rooms and kitchen.
Recovery
Why Recovery Matters More Than You Think
Training is the stimulus. Recovery is where the adaptation actually happens. Most people have it backwards.
Fri, 4 Sept · 6 min
Movement
Building Strength Without Burning Out
The program you can repeat for a year beats the perfect program you quit in March.
Fri, 21 Aug · 8 min
Wellness
A Better Morning Routine
Not a 5am miracle. Just four small things, in order, that change how the rest of the day goes.
Fri, 7 Aug · 5 min
Movement
The Benefits of Reformer Pilates
What the springs actually do, who it suits, and why your back will notice the difference.
Fri, 24 July · 7 min
Nutrition
Nutrition for Better Energy
Energy is a food pattern before it is a supplement. Where to start, from our kitchen lead.
Fri, 10 July · 6 min
Community
Why Community Matters for Wellbeing
The research is blunt: people who move together keep moving. Notes from two years by the river.
Fri, 26 June · 4 min
Come and see the place
Your first class is free if you have not been in before. Come and walk through the studio, meet whoever is on, and stay for breakfast afterwards.
Find us
12 Rivergum WharfMurray Bridge SA 5253Free parking off Rivergum Lane, ten minutes from the bridge.
Open
- Mon - Fri
- 5:45am - 8:00pm
- Sat
- 6:30am - 4:00pm
- Sun
- 7:30am - 2:00pm
Kitchen daily from 6:30am, last orders half an hour before close.