MOVE
For the two-days-a-week regular.
$29
per week
- 2 classes per week
- Member pricing on services
- Early booking access
- Pause anytime
Wellness · Movement · Kitchen
Move. Recover. Nourish.
Reformer studio, treatment rooms and kitchen — all in one building on the Murray, open from a quarter to six.
The haus
Riverhaus is one building doing three jobs. A studio at the front, treatment rooms down the hall, and a kitchen that stays open after the six-fifteen class.
Train on Tuesday, get the shoulder looked at on Thursday, eat properly in between — without getting back in the car.
Our storyThis week
Full timetable-
Mon 6:15am
Reformer Foundations
Pilates · 50 min
3 left
-
Mon 7:30am
River Flow Yoga
Yoga · 60 min
9 left
-
Mon 5:30pm
Strength: Lower Body
Strength · 45 min
2 left
-
Tue 6:15am
Reformer Open
Pilates · 50 min
0 left
-
Tue 12:15pm
Mobility & Breath
Mobility · 40 min
6 left
-
Tue 6:30pm
Yin by Lamplight
Yoga · 60 min
4 left
Have a look around
The studio
Eight reformers, a sprung floor, and classes capped small enough that someone corrects your shoulder.
See the timetable
The rooms
Remedial and relaxation massage, recovery sessions and consultations, down the quiet end of the hall.
Services and pricing
The kitchen
Bowls, smoothies and coffee from half past six. Eat in, or take it down to the water.
See the menu
Kitchen, daily from 6:30
A short menu, written by our nutritionist
From the pass
-
Smoked Salmon Toast $18
Rye sourdough, whipped feta, smoked salmon, dill, lemon.
- HP
-
Green Goddess Bowl $21
Grilled chicken, avocado, edamame, broccolini, herb green goddess.
- GF
- DF
- HP
-
River Bowl $19
Brown rice, roast pumpkin, pickled red onion, greens, tahini dressing.
- GF
- VG
From the bar
-
Recovery Smoothie $13
Protein blend, banana, oats, cinnamon, almond milk.
- GF
- HP
-
Iced Matcha $8.50
Ceremonial-grade matcha over ice, your choice of milk.
- VG
- GF
-
Cold Brew $7.50
Steeped 18 hours. Black, or over oat milk.
- VG
- GF
- DF
Membership, three ways
Every plan covers classes, kitchen perks and member pricing on recovery. No joining fee, no lock-in.
Our pick
FLOW
Unlimited movement, kitchen perks.
$49
per week
- Unlimited classes
- 10% off the kitchen
- Early event access
- 25% off recovery sessions
- Bring a friend, first Friday monthly
HAUS
The full house, recovery included.
$69
per week
- Everything in FLOW
- Monthly recovery session
- 15% off the kitchen and shop
- Priority booking window
- Guest passes each quarter
What’s on
All events and workshops
Come and see the place
Your first class is free if you have not been in before. Come and walk through the studio, meet whoever is on, and stay for breakfast afterwards.
Find us
12 Rivergum WharfMurray Bridge SA 5253Free parking off Rivergum Lane, ten minutes from the bridge.
Open
- Mon - Fri
- 5:45am - 8:00pm
- Sat
- 6:30am - 4:00pm
- Sun
- 7:30am - 2:00pm
Kitchen daily from 6:30am, last orders half an hour before close.