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Kitchen

A short menu, written by our nutritionist. Open daily from 6:30am. Eat in or take it to the water.

Snacks

  • Three Cheese Toastie $12

    Cheddar, mozzarella, parmesan on sourdough. No notes.

    • V
  • Peanut Protein Ball $6

    Dates, peanut, cacao, sea salt. Made in-house Tuesdays.

    • VG
    • GF
    • HP

Coffee

  • Flat White $5.50

    Local beans, roasted twenty minutes up the freeway.

    • V
    • GF
  • Cold Brew $7.50

    Steeped 18 hours. Black, or over oat milk.

    • VG
    • GF
    • DF
  • Iced Matcha $8.50

    Ceremonial-grade matcha over ice, your choice of milk.

    • VG
    • GF

Smoothies

  • Cacao Date Smoothie $13

    Cacao, dates, banana, peanut butter, oat milk.

    • VG
    • HP
  • River Green Smoothie $12

    Mango, spinach, coconut water, lime, chia.

    • VG
    • GF
    • DF
  • Recovery Smoothie $13

    Protein blend, banana, oats, cinnamon, almond milk.

    • GF
    • HP

Lunch

  • Soup of the Week $14

    Ask the counter. Always served with warm sourdough.

    • VG
  • Chicken Sandwich $17

    Poached chicken, herb mayo, cos, pickled celery on ciabatta.

    • HP
  • Halloumi & Grain Salad $20

    Freekeh, halloumi, roast beetroot, pistachio, honey dressing.

    • V
    • GF

Breakfast

  • Green Eggs on Rye $16

    Poached eggs, smashed peas, herb oil, toasted rye.

    • V
  • Protein Pancakes $19

    Oat and ricotta pancakes, berries, maple, vanilla yoghurt.

    • V
    • HP
  • Smoked Salmon Toast $18

    Rye sourdough, whipped feta, smoked salmon, dill, lemon.

    • HP

Bowls

  • Acai Bowl $17

    Acai, banana, house granola, coconut, seasonal fruit.

    • VG
    • DF
  • Green Goddess Bowl $21

    Grilled chicken, avocado, edamame, broccolini, herb green goddess.

    • GF
    • DF
    • HP
  • River Bowl $19

    Brown rice, roast pumpkin, pickled red onion, greens, tahini dressing.

    • GF
    • VG

Come and see the place

Your first class is free if you have not been in before. Come and walk through the studio, meet whoever is on, and stay for breakfast afterwards.

Find us

12 Rivergum WharfMurray Bridge SA 5253

Free parking off Rivergum Lane, ten minutes from the bridge.

Open

Mon - Fri
5:45am - 8:00pm
Sat
6:30am - 4:00pm
Sun
7:30am - 2:00pm

Kitchen daily from 6:30am, last orders half an hour before close.