Movement
The Benefits of Reformer Pilates
Mara Ellison · Fri, 24 July · 7 min
The springs give you resistance and support at the same time. That is why reformer work suits people coming back from injury as well as people chasing athletic strength.
Small class sizes matter here more than anywhere else in the building. Someone should be correcting your shoulder placement, not just counting reps.
If you are new, start with Foundations. If you are experienced elsewhere, book an assessment before jumping into Athletic.
