Wellness
A Better Morning Routine
Ellie Cartwright · Fri, 7 Aug · 5 min
Not a 5am miracle. Four small things, in order: water, movement, food, one quiet minute before the phone.
Most members who stick with early classes pack their bag the night before and lay out coffee gear. Friction in the morning is what breaks the chain.
The kitchen opens at 6:30 for a reason. You do not need a perfect routine, you need a repeatable one.